” I would like to thank all of the amazing JACK listeners for their compliments and words of encouragement! 9 days shy of 7 months, I have officially reached my goal of losing 75 pounds (down 5 pant sizes).It wasn’t easy, but if the laziest man on the planet can do it, ANYONE can! By the way for those who have asked my secret, it’s quite simple- no “white” carbs, no sugar and an hour of cardio a day.” -Griff Henderson

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